STRENGTH & WELLBEING

BUY MY NEW E-BOOK!

I’M SO EXCITED TO SHARE WHAT ‘S BEEN A LABOUR OF LOVE, MY FIRST E-BOOK CALLED “My miracle conception; defying premature menopause”.

Inside, you'll discover my personal experiences along with a wealth of valuable advice and clever strategies to help you conquer any challenge. No matter what you're currently navigating, this book offers something meaningful for everyone.

READY TO START YOUR FITNESS JOURNEY?

I PROUDLY provide personalised 1:1 online fitness coaching exclusively for women. Together, we CAN create custom fitness plans tailored to individual goals, preferences, and fitness levels.

My holistic approach covers physical well-being, nutrition, and mental health, empowering women to achieve lasting results.

I’m not here to sell you some unrealistic glow up package! My job is simple. To understand where your currently at… and to help you get better By promising to always give the best of me… so we can get out the best in you.

ONLINE 1:1 SUPPORT

Personalised WORKOUT PLANS

MENTAL WELLBEING & EMPOWERMENT

DIET & NUTRITION PLANS

“As a Women's Online Coach, I focus on holistic wellbeing, encompassing fitness, nutrition, and mental health”.

Founded by Emily “EmzPower” Williams, a fitness enthusiast, personal trainer and advocate for safe gym spaces for women; Gym Safe Ladies believe that positive change for women in the fitness world can't be achieved by women alone. Men need to be part of the conversation too.

GYMSHARK CHANGE MAKER: #THE97MARCH

AS SEEN ON.

I WAS invited as a guest on THE 'Women, Wine & Wisdom' PODCAST, hosted by Jummy and Naomi. During our engaging discussion, we explored a range of topics including fertility, contraceptives, their potential impact on POI risk, the repercussions of POI, and THE IMPORTANCE OF OUR relationships.

collaborations

Positivity fuels wellness

Positivity fuels wellness

CLIENT TESTIMONIALS

  • "Emilys enthusiasm and drive was instantly life changing. I wanted to improve my weight lifting and she is the perfect person to do this with!"

    Lucy Lu

  • "I started training with Emily October 2020 and I can honestly say, I have NEVER met such a great soul who truly cares about your health, wellbeing, and lifestyle."

    ANONYMOUS

  • “Emily is my best financial investment. She has equipt me with techniques and confidence to go to the gym alone. I appreciate and value her so much. "

    ANONYMOUS

INSPIRING STRENGTH and BUILDING community through judgment-free FITNESS